Prepare to pulse and burn through your favorite lower body movements. Think exercises like squats, leg raises, donkey kicks, bridges, and more — option to add ankle or wrist weights for an extra challenge.

Get ready for an ab burn like no other. This class targets abdominal muscles to strengthen core stability and balance. While learning to engage core muscles, you will build strength, improve posture, and prevent injury — all while experiencing a deep core connection.

Building strength and definition in your core and upper body muscles, we’ll be targeting key areas including your shoulders, arms, abs, and back. Using light weights, you'll burn out your arms to feel stronger, toned, and empowered to take on the day.

Move through forme’s signature full-body sculpt; a 45 min session designed to sculpt each muscle group through dynamic, intentional and controlled movements. Suitable for all levels.

Move through low-impact exercises using bodyweight and optional resistance to build stability, control, and strength in this 45 min Abs & Booty class, suitable for all levels. Expect fiery combos, and plenty of burn, all while improving flexibility, posture and core strength.

Your weekly reset for the body and mind. Through stretches and mobility work, you’ll ease tension, improve flexibility, and support healthy joint movement. A simple way to recover and enhance your Pilates practice. Suitable to all levels.

A signature upper-body Pilates class designed to sculpt, strengthen, and define. Using precise movement and light resistance, Upper Body Sculpt challenges endurance and builds strength in the arms, shoulders, back, chest, and core. Suitable for all levels.

We’ll work through an effective full body burn, involving dynamic movements that will leave you feeling energized and ready to power through the rest of your day. 

A graceful yet challenging full-body workout combining ballet, Pilates, and strength-based movements. Designed to sculpt, strengthen, and improve stability, this class combines controlled movement with intentional, precise exercises for a strong and balanced body.

Expect a fiery full body burn in this 45 min class, that combines your favorite Pilates exercises with some added resistance and standing work to boost your heart rate, build endurance, and strengthen your entire body.

Using heavier equipment, a controlled pace and intentional movement, this class is designed to build strength, improve stability, and challenge your muscles in a deeper, more effective way. Expect a serious burn, elevated endurance, and results you can feel.

Our Reformer classes are intentionally kept small, creating a more personal experience while still giving you the energy of a group class.

Expect controlled, intentional movement with a focus on strength, stability, alignment and technique. Each class is designed for all levels, with modifications and options to progress offered throughout.

Choose your spot, show up, and move. 

Classes are available to book individually through the schedule. If a class is full, join the waitlist and we'll let you know if a spot becomes available.

Looking for something a little more personalized?

Private and semi-private Reformer sessions offer a more individualized experience with dedicated attention to your movement, technique and goals.

Book a private session for one-on-one instruction, or bring a friend for a semi-private session.

If booking a semi-private with a friend, please make sure you both book the same time slot, or reach out to us so we can make sure you're paired together.

info@formepilatestudio.ca

No Reformer experience? You're welcome here.

Our Reformer classes are designed for all levels. Your instructor will offer modifications, adjustments and progressions throughout class so you can work at a level that feels right for you.